Hello, welcome to the two mile tips from tips4running.com otherwise known as the 3200 meter run. The first thing is I hope you’re in shape coming into the track season because you can’t fake a two mile race. You better be ready when the track season starts. As for the race itself, I see two different ways you can run this race. The first way is what I call go out hard and hope not to die. That is the stupid way to run, quite honestly. You shouldn’t do this. You’re not going to run as fast as you could, and it’s going to hurt like crazy. The second way is running even splits. This is hard to do to, but at least you won’t feel like death the whole race, and you have a chance of passing people later on in the race.
So let’s say you have a goal time of twelve minutes. That means each lap should be around one minute and thirty seconds. So you start your race off, you want to be under one minute and thirty seconds, but not too much under that for your first lap. Then as you approach the half-mile, you hope to be at three minutes, and actually during this whole first mile, you want to run this as relaxed as you possibly can while trying to stay at your goal pace. Now if your goal pace once again is twelve minutes, you better be under six minutes at the mile. After running as relaxed and as quick as you can for the first mile, here comes the tough part after a mile.
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